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If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

A Minneapolis knitting shop has resurrected the design of a Norwegian cap worn to protest Nazi occupation. Its owner says the money raised from hat pattern sales will support the local immigrant community.

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Venezuela's acting President Delcy Rodríguez on Friday announced an amnesty bill that could lead to the release of hundreds of prisoners detained for political reasons.

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Trump administration officials have falsely linked Alex Pretti and Renee Macklin Good to domestic terrorism. It's part of a larger pattern by the Department of Homeland Security.

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The Senate passed a measure to avert a shutdown on Friday. But with the House on recess, funding for broad stretches of the federal government has technically lapsed.

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Amazon paid $40 million to acquire the documentary, and is spending $35 million more to promote it.

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Demonstrators in Minneapolis and other U.S. cities participated in protests as part of a "national shutdown" to end immigration enforcement operations.

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A federal judge dropped two of the charges against Luigi Mangione — the man accused of fatally shooting UnitedHealthcare CEO Brian Thompson — making his case no longer eligible for the death penalty.

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Blue Origin, owned by billionaire Jeff Bezos, says it's stopping human spaceflights for at least two years. The move will allow it to "shift resources" to the company's lunar landing capabilities.

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NPR's Juana Summers speaks with Minnesota Gov. Tim Walz about the Trump administration's immigration crackdown in his state.

Lila Iké's full-length debut album, Treasure Self Love, has been nominated for a Grammy. Iké spoke to All Things Considered about being one of the only women ever to receive a nomination for best reggae album.

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The university said it had also modified hundreds of courses and cancelled six in efforts to eliminate teaching related to diversity, equity and inclusion.

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Sports officials say a Canadian coach manipulated the point system used by athletes to qualify for the Olympics. His move cost American sled racer Katie Uhlaender her trip to the Milan Cortina Games.

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This mercury-containing compound, used as a vaccine preservative, is commonly used in lower-income countries — and deemed safe. The U.S. is now demanding that Gavi, the Vaccine Alliance stop using it.

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O'Hara enjoyed a six-decade career in TV and films playing sometimes over-the-top, but endearing characters. "I loved playing cocky untalented people," she told Fresh Air in 1992.

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Trump was not the only factor behind the agreements, but his shaking up of the global order is worrying friends and foes and driving them closer.

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Alex Pretti's shooting death by federal agents in Minneapolis has prompted a DOJ civil rights probe. Renee Macklin Good's death by federal agents has not.

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Amid Iran's deadly crackdown, three women share their stories of resistance, fear and an unyielding hope for freedom.

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The Ivy League school is giving $1.5 million to a community college and to a nonprofit apprenticeship program.

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The Department of Justice on Friday released more than 3 million pages, more than 2,000 videos and 180,000 images in its files tied to convicted sex offender Jeffrey Epstein.

(Image credit: Alex Wroblewski)